tag:blogger.com,1999:blog-5917973432751205852011-08-03T12:07:37.784-07:00Justin Muihttp://www.blogger.com/profile/12180163022259219708noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-591797343275120585.post-61700882877716657842010-04-25T17:26:00.000-07:002010-04-25T17:31:58.824-07:00Its about time to get ready for summer!<br /><br />My Diet for Spring 2010:<br /><br /><strong>Meal 1:</strong> 8 Egg Whites, 1 yolk, 1/2 cup of oatmeal (sprinkle cinnamon), 1 orange<br /><br /><strong>Meal 2:</strong> 8 oz chicken or lean ground turkey, 4-6 oz. Brown Rice, 2-3 oz. Any green vegetable<br /><br /><strong>Meal 3:</strong> 8 oz. chicken or lean ground turkey, 4-6 oz. Brown Rice, 2-3 oz. Any green vegetable<br /><br /><strong>Meal 4-6:</strong> 8 oz. chicken or lean ground turkey, 4-5 oz. Any green vegetable<br /><br />Snacks:<br /><br />Whenever i feel hungry between any meals I will usually snack on whole natural almonds ( no salt), All Natural Peanut Butter with Rice Cakes (no salt), Gaspari Nutrition's Myofusion Protein 2-3 times/day. <br /><br />Each Week I try to do a cheat day and consume whatever and however much of what I want that I am eating.<br /><br /><br />I am currently 185 lbs and Just trying to maintain my gains for the summer.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/591797343275120585-6170088287771665784?l=jmuifitness.blogspot.com' alt='' /></div>Justin Muihttp://www.blogger.com/profile/12180163022259219708noreply@blogger.com0tag:blogger.com,1999:blog-591797343275120585.post-18061355512454345512010-01-24T19:07:00.000-08:002010-01-24T19:12:11.700-08:00In this Video: Me (Justin Mui), Spotter: Scott Gallant<br /><br /><br /><object width="320" height="266" class="BLOG_video_class" 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Manolakis (Off Season):</span> Double Angle Lat Pulldown<br /><p><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-40245934b1df7bb6" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v19.nonxt4.googlevideo.com/videoplayback?id%3D40245934b1df7bb6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330104027%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3AAD7FFF81D71B5E235F0F2EE2AE32CC77EA9574.19538FA95F5949D23F19CF0C24DB20A53EE491B9%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D40245934b1df7bb6%26offsetms%3D5000%26itag%3Dw160%26sigh%3Ds1XIRhYnZptBzWKsudxOMuznYZo&amp;autoplay=0&amp;ps=blogger"><embed 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